Triathlon: 3. Run

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The run course will leave out of the transition area opposite the bike entry/exit towards the water. Runners will proceed to their left, counter clockwise and run along the marina thru the parking lot. Runners will then turn left going out of the park the same way they did on the bikes, staying to the far right of the road and to the right of the cones. Runners will turn right on Nanticoke Rd and proceed South toward the turn around running inside the cones on the right hand side of the road. They will bear right on Bivalve Wharf Rd just after the fire house and run down to the water. After the turn around runners will come back the same route until they reach the first marked entrance into the Marina. Runners will turn left here and return back into the marina. They will run down the south side of the marina to a turn around and then come back around to the north side and into the finish chute.

The run is 3.1 miles and entirely flat. Runners will be able to get a feel for the competition as they leave the park and go by the returning bikers for the first 1/2 mile. They will also see each other throughout the out and back course and the last 1/2 mile takes place within the marina having line of sight to the finish the entire time. This also adds a little more fun for your friends and family spectators. There will be a water station at transition on the way out, at the turn around which is approximately mile 1.5 and once you come back into the marina at mile 2.5.